diet Mini Quiche Recipe to share...

doesn't this sound yummy?
Maybe it is because I am craving some chewable food right now, I dunno... Can't wait to try this. My first day for regular foods is to be March 31. This is the day after our anniversary so I really want to go out and celebrate. I will also be able to test my band. I intend to take home a doggy bag. ;)

egg quiche:
3/4 cup egg white
2 eggs
3/4 reduced or non fat shredded cheese- i use NF mozzerella
3/4 cup red pepper (you can use any color)- chopped small
3/4 onion chopped small
1 10oz package of frozen spinach
salt and pepper

1 has about 40-50 calories
Place spinach in microwave for about 3 minutes- then SQUEEZE ALL the water out! Mix all ingredients together and pour into a 12 m
muffin pan. Bake on 350 for about 30 minutes. I also serve with 1 or 2 pieces of turkey bacon and 1/2 a banana.